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training programs

6wk. at-Home programs

My 6 week at home training program is focused on your fitness goals and meets you where you are! You have options for 2 different styles of programming depending on the variety of resistance and weights you have available to you to be most effective.

Band / dumbell program

Program and Exercise Library *
$49.99
  • 6-Week Strength Training Workout Program
  • 4 or 5 day splits
  • Two styles of programming depending on variety of resistance / weight available
  • Full Exercise Library for this program (available for guaranteed 6 months after purchase date)
  • Demonstrations on form and cues
  • Includes program access on the Trainerize app to track reps / sets / weights
  • Core Training: Physical Therapist Taylor Kuhn goes over how to properly engage core along with exercises in this program
  • Nutrition eBook with information approved by Steph Skeba, RD
  • Mindset eBook
  • Strength Training Fundamentals eBook
  • * The exercise library will be available to you for a guaranteed 6 months after purchase date.
Sign Up for 6wk at-home band/dumbells

Bodyweight / Band program (Vol. #2)

Program and Exercise Library *
$49.99
  • 6-Week Strength Training Workout Program
  • 4 or 5 day splits
  • Two styles of programming depending on variety of resistance / weight available
  • Full Exercise Library for this program (available for guaranteed 6 months after purchase date)
  • Demonstrations on form and cues
  • Includes program access on the Trainerize app to track reps / sets / weights
  • Core Training: Physical Therapist Taylor Kuhn goes over how to properly engage core along with exercises in this program
  • Nutrition eBook with information approved by Steph Skeba, RD
  • Mindset eBook
  • Strength Training Fundamentals eBook
  • * The exercise library will be available to you for a guaranteed 6 months after purchase date.
Sign Up for 6wk at-home bodyweight/band (vol.2)

Band / Dumbell Program

Program, Exercise Library & Ebooks *
$89.99
  • 6-Week Strength Training Workout Program
  • 4 or 5 day splits
  • Two styles of programming depending on variety of resistance / weight available
  • Full Exercise Library for this program (available for guaranteed 6 months after purchase date)
  • Demonstrations on form and cues
  • Includes program access on the Trainerize app to track reps / sets / weights
  • Core Training: Physical Therapist Taylor Kuhn goes over how to properly engage core along with exercises in this program
  • Nutrition eBook with information approved by Steph Skeba, RD
  • Mindset eBook
  • Strength Training Fundamentals eBook
  • * All eBooks are downloadable and are yours forever. The exercise library will be available to you for a guaranteed 6 months after purchase date.
Sign Up for 6wk at-home band/dumbells + Ebooks

What You Need

These programs are home-based program and you will need access to:

N

Resistance Bands

Pull Up Assistance Bands/Large Loop Bands

N

Dumbells

Not required but if you have them, there is an additional program that includes bands and dumbbells.

6 + 8Wk. gym-based programs

With options for a 6 or 8 week program, this gym-based training program focuses on strength training with 4 or 5 day splits to focus on muscle groups and your fitness goals. Check out my beginner and intermediate programs today!

6wk. strength program (intermediate)

Program and Exercise Library *
$49.99
  • 6-Week Intermediate Strength Training Workout Program
  • 4 or 5 day splits
  • 4 day split: upper / lower split
  • 5 day split: upper / lower split with one full-body workout
  • Full Exercise Library for this program
  • Demonstrations on form and cues
  • Core Training: Physical Therapist Taylor Kuhn goes over how to properly engage core along with exercises in this program
  • Nutrition eBook with information approved by Steph Skeba, RD
  • Mindset eBook
  • Strength Training Fundamentals eBook
  • * The exercise library will be available to you for a guaranteed 6 months after purchase date.
Sign Up for 6wk intermediate strength program

6wk. strength program (intermediate)

Program, Exercise Library & Ebooks *
$89.99
  • 6-Week Intermediate Strength Training Workout Program
  • 4 or 5 day splits
  • 4 day split: upper / lower split
  • 5 day split: upper / lower split with one full-body workout
  • Full Exercise Library for this program
  • Demonstrations on form and cues
  • Core Training: Physical Therapist Taylor Kuhn goes over how to properly engage core along with exercises in this program
  • Nutrition eBook with information approved by Steph Skeba, RD
  • Mindset eBook
  • Strength Training Fundamentals eBook
  • * All eBooks are downloadable and are yours forever. The exercise library will be available to you for a guaranteed 6 months after purchase date.
Sign Up for 6wk intermediate strength program + EBOOKS

8wk. foundations program

Program, Exercise Library & Ebooks *
$109.99
  • 8-Week Intermediate Strength Training Workout Program
  • 4 different splits available to best fit your schedule (3 day, 4 day and 5 day available and recommendations on which to choose depending on your experience)
  • Full Exercise Library for this program
  • Demonstrations on form and cues
  • Core Training: Physical Therapist Taylor Kuhn goes over how to properly engage core along with exercises in this program
  • Nutrition eBook with information approved by Steph Skeba, RD
  • Mindset eBook
  • Strength Training Fundamentals eBook
  • * All eBooks are downloadable and are yours forever. The exercise library will be available to you for a guaranteed 6 months after purchase date.
Sign Up for 8wk foundations program + ebooks

What You Need

These programs are gym-based program and you will need access to:

N

Barbell / Squat Rack

N

Dumbells

N

Cable Machines

N

Barbells / Curl Bars

(for Foundations program)