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training programs
6wk. at-Home programs
My 6 week at home training program is focused on your fitness goals and meets you where you are! You have options for 2 different styles of programming depending on the variety of resistance and weights you have available to you to be most effective.
Band / dumbell program
Program and Exercise Library *- 6-Week Strength Training Workout Program
- 4 or 5 day splits
- Two styles of programming depending on variety of resistance / weight available
- Full Exercise Library for this program (available for guaranteed 6 months after purchase date)
- Demonstrations on form and cues
- Includes program access on the Trainerize app to track reps / sets / weights
- Core Training: Physical Therapist Taylor Kuhn goes over how to properly engage core along with exercises in this program
- Nutrition eBook with information approved by Steph Skeba, RD
- Mindset eBook
- Strength Training Fundamentals eBook
- * The exercise library will be available to you for a guaranteed 6 months after purchase date.
Bodyweight / Band program (Vol. #2)
Program and Exercise Library *- 6-Week Strength Training Workout Program
- 4 or 5 day splits
- Two styles of programming depending on variety of resistance / weight available
- Full Exercise Library for this program (available for guaranteed 6 months after purchase date)
- Demonstrations on form and cues
- Includes program access on the Trainerize app to track reps / sets / weights
- Core Training: Physical Therapist Taylor Kuhn goes over how to properly engage core along with exercises in this program
- Nutrition eBook with information approved by Steph Skeba, RD
- Mindset eBook
- Strength Training Fundamentals eBook
- * The exercise library will be available to you for a guaranteed 6 months after purchase date.
Band / Dumbell Program
Program, Exercise Library & Ebooks *- 6-Week Strength Training Workout Program
- 4 or 5 day splits
- Two styles of programming depending on variety of resistance / weight available
- Full Exercise Library for this program (available for guaranteed 6 months after purchase date)
- Demonstrations on form and cues
- Includes program access on the Trainerize app to track reps / sets / weights
- Core Training: Physical Therapist Taylor Kuhn goes over how to properly engage core along with exercises in this program
- Nutrition eBook with information approved by Steph Skeba, RD
- Mindset eBook
- Strength Training Fundamentals eBook
- * All eBooks are downloadable and are yours forever. The exercise library will be available to you for a guaranteed 6 months after purchase date.
What You Need
These programs are home-based program and you will need access to:
Resistance Bands
Pull Up Assistance Bands/Large Loop Bands
Dumbells
Not required but if you have them, there is an additional program that includes bands and dumbbells.
6 + 8Wk. gym-based programs
With options for a 6 or 8 week program, this gym-based training program focuses on strength training with 4 or 5 day splits to focus on muscle groups and your fitness goals. Check out my beginner and intermediate programs today!
6wk. strength program (intermediate)
Program and Exercise Library *- 6-Week Intermediate Strength Training Workout Program
- 4 or 5 day splits
- 4 day split: upper / lower split
- 5 day split: upper / lower split with one full-body workout
- Full Exercise Library for this program
- Demonstrations on form and cues
- Core Training: Physical Therapist Taylor Kuhn goes over how to properly engage core along with exercises in this program
- Nutrition eBook with information approved by Steph Skeba, RD
- Mindset eBook
- Strength Training Fundamentals eBook
- * The exercise library will be available to you for a guaranteed 6 months after purchase date.
6wk. strength program (intermediate)
Program, Exercise Library & Ebooks *- 6-Week Intermediate Strength Training Workout Program
- 4 or 5 day splits
- 4 day split: upper / lower split
- 5 day split: upper / lower split with one full-body workout
- Full Exercise Library for this program
- Demonstrations on form and cues
- Core Training: Physical Therapist Taylor Kuhn goes over how to properly engage core along with exercises in this program
- Nutrition eBook with information approved by Steph Skeba, RD
- Mindset eBook
- Strength Training Fundamentals eBook
- * All eBooks are downloadable and are yours forever. The exercise library will be available to you for a guaranteed 6 months after purchase date.
8wk. foundations program
Program, Exercise Library & Ebooks *- 8-Week Intermediate Strength Training Workout Program
- 4 different splits available to best fit your schedule (3 day, 4 day and 5 day available and recommendations on which to choose depending on your experience)
- Full Exercise Library for this program
- Demonstrations on form and cues
- Core Training: Physical Therapist Taylor Kuhn goes over how to properly engage core along with exercises in this program
- Nutrition eBook with information approved by Steph Skeba, RD
- Mindset eBook
- Strength Training Fundamentals eBook
- * All eBooks are downloadable and are yours forever. The exercise library will be available to you for a guaranteed 6 months after purchase date.
What You Need
These programs are gym-based program and you will need access to:
Barbell / Squat Rack
Dumbells
Cable Machines
Barbells / Curl Bars
(for Foundations program)