At Home Programs

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AT HOME PROGRAMS

These programs are intended to give you the tools to get started on a lifelong journey to better health!

6 Week At Home Band/Dumbbell + Ebooks

Program, Exercise Library & Ebooks
$89.99

SIGN UP FOR 6 WEEK AT HOME BAND/DUMBBELL + EBOOKS

What You'll Get:

6 Week Strength Training Band/Dumbbell Workout Program with 2 different splits available for a 4 or 5 day split, along with 2 different styles of programming depending on the variety of resistance/weight you have available to you to be most effective. Workouts should take you anywhere from 40-60 minutes.

Full Exercise Library for this program with demonstrations on form and cues Core Training - Physical Therapist Taylor Kuhn goes over how to properly engage core along with exercises in this program.

All Ebooks are downloadable and are yours forever. The exercise library will be available to you through the app/desktop for a guaranteed 6 months after purchase date.

Nutrition:

  • Understanding Nutrition & Energy Balance
  • Macros Explained
  • Explanation of Different Approaches to Nutrition Intake
  • Tracking Macros/Calories
  • How to Calculate Personal Macros/Calories
  • Meal Planning/Hitting Macro Tips
  • Recipe Ebook included for ideas
Nutrition Section is approved by Steph Skeba, RD. This does not include customized one on one nutrition/macro coaching, rather you will be given the tools to learn how to integrate nutrition into your lifestyle.

 

Mindset:

  • Positive Mindset Thinking Tips
  • Nutrition Mindset Tips
  • Setting Realistic Expectations and Goals
This program does not include one on one customized coaching and check ins.

 

Strength Training Fundamentals Ebook

  • How Fat Loss Works
  • How to Track Progress and Understanding Body Composition
  • How Muscle Building Works
  • Resistance Training and Fat Loss
  • Resistance Training for Strength Building
  • Will I Get Bulky?
  • Benefits of Resistance Training
  • Training Terminology
  • and much, much more!

What You Need:

This is a home based program and you will need access to:

  • Resistance Bands (Pull Up Assistance Bands/Large Loop Bands)
  • Dumbbells: Not required but if you have them, there is an additional program that includes bands and dumbbells.

SIGN UP FOR 6 WEEK AT HOME BAND/DUMBBELL + EBOOKs

6 Week At Home Bodyweight/Band Vol #2

Program and Exercise Library
$49.99

SIGN UP FOR 6 WEEK AT HOME BODYWEIGHT/BAND VOL #2

What You'll Get:

6 Week Strength Training Band/Dumbbell Workout Program with 2 different splits available for a 4 or 5 day split, along with 2 different styles of programming depending on the variety of resistance/weight you have available to you to be most effective. Workouts should take you anywhere from 40-60 minutes.

Full Exercise Library for this program with demonstrations on form and cues.

Includes access to program on the Trainerize app where you can track sets, reps and weight.

Core Training - Physical Therapist Taylor Kuhn goes over how to properly engage core along with exercises in this program.

The exercise library will be available to you through the app/desktop for a guaranteed 6 months after purchase date.

What You Need:

This is a home based program and you will need access to:

  • Resistance Bands
  • Dumbbells (Optional - There will be options for Band and Dumbbell or Band only so if you do not have access to dumbbells that is ok)

SIGN UP FOR 6 WEEK AT HOME BODYWEIGHT/BAND VOL #2

Note: You must select "Subscribe to our email list" when checking out to receive all emails with instructions on how to get started. Check both your regular inbox/spam after purchase to make sure you are getting all the emails. An email will be provided for purchase related questions. No Refunds. All Sales are Final.

Start Your Journey Towards the Best Version of Yourself!

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