Fitness Programs Available

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Online Fitness Training near Lakeville

GRIT

My GRIT program is monthly gym based training focused on your long term goals. Breaking each week into a 4 or 5 day split, you'll reach your goals & have a blast doing it! You'll have access to my exercise library and app to record your workout, track progress, and more! Check out my GRIT Basic and Premium programs today!

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Online Training near Lakeville

Home Programs

My 6 week at home training program is focused on your fitness goals and meets you where you are! You have options for 2 different styles of programming depending on the variety of resistance and weights you have available to you to be most effective. Join the JCF Community today!

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Online Training near Lakeville

Stand Alone Programs

With options for a 6 or 8 week program, this gym based training focuses on strength training with 4 or 5 day splits to focus on muscle groups and your fitness goals! Check out my beginner and intermediate programs today!

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GRIT near Lakeville

NEW Journey Jumpstart

NEW PROGRAM! Are you ready to jump start your fitness journey? Sign up to be a part of our NEW Journey Jumpstart group! Limited space available so reserve your spot today!

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Start Your Journey Towards the Best Version of Yourself!

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