Monthly Subscription
App training programs
Grit Basic and premium
My GRIT program is monthly gym based training focused on your long term goals. Breaking each week into a 4 or 5 day split, you’ll reach your goals & have a blast doing it! You’ll have access to my exercise library and app to record your workout, track progress, and more!
Grit Basic
Intermediate & Independent * $19.99/mo
- Trainerize app access
- One continuous year of programming
- Exercise library
- Record your reps / sets / weights
- Automatically track your progress every week
- Form checks to help you stay safe and get the most out of every movement
- An exclusive group chat to connect with the JCF Community
- Private message directly with Jill to ask your questions!
- Weekly content on topics such as nutrition/macros, training, recipes, etc.
- Access to current training block and previous training block for more flexibility
- * This program is for the intermediate level of strength training and it is recommended that you have 1-2 years experience training prior. If you do not, I have a prerequisite 8 week program called Foundations for you to complete prior to transitioning over to GRIT Basic.
Grit Premium
Perfect for All Levels & Guided * $37.99/mo
- Trainerize app access
- One continuous year of programming
- Exercise library
- Record your reps / sets / weights
- Automatically track your progress every week
- Form checks to help you stay safe and get the most out of every movement
- An exclusive group chat to connect with the JCF Community
- Private message directly with Jill to ask your questions!
- Weekly content on topics such as nutrition/macros, training, recipes, etc.
- Access to current training block and previous training block for more flexibility
- * This program works for any experience level and provides access to more hands on coaching and guidance.
What You Need
This is a gym-based program and you will need access to: