6 Week At Home Band/Dumbbell Program and Exercise Library

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  • 6 Week Strength Training Band/Dumbbell Workout Program with 2 different splits available for a 4 or 5 day split, along with 2 different styles of programming depending on the variety of resistance/weight you have available to you to be most effective. Workouts should take you anywhere from 40-60 minutes.
  • Full Exercise Library for this program with demonstrations on form and cues
  • Core Training - Physical Therapist Taylor Kuhn goes over how to properly engage core along with exercises in this program.

What You Need:

This is an at home based program and you will need access to:

  • Resistance Bands
  • Dumbbells (optional - there will be options for Band & Dumbbell and Band only, so if you do not have access to dumbbells that is ok)

Start Your Journey Towards the Best Version of Yourself!

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