- 6 Week Strength Training Band/Dumbbell Workout Program with 2 different splits available for a 4 or 5 day split, along with 2 different styles of programming depending on the variety of resistance/weight you have available to you to be most effective. Workouts should take you anywhere from 40-60 minutes.
- Full Exercise Library for this program with demonstrations on form and cues
- Core Training - Physical Therapist Taylor Kuhn goes over how to properly engage core along with exercises in this program.
What You Need:
This is an at home based program and you will need access to:
- Resistance Bands
- Dumbbells (optional - there will be options for Band & Dumbbell and Band only, so if you do not have access to dumbbells that is ok)