Training:
Strength Training Fundamentals Ecourse/Ebook including:
- How Fat Loss Works
- How to Track Progress/Understanding Body Composition
- How Muscle Building Works
- Resistance Training and Fat Loss
- Resistance Training for Strength Building
- Will I Get Bulky?
- Benefits of Resistance Training
- Training Terminology
- How to Select the Appropriate Weight
- Types of Training
- Muscle Groups
- Types of Warm Ups/Benefits of Warm Ups
- Types of Cool Downs/Benefits of Cool Downs
- Optimizing Recovery
- Drills/Exercises provided by Physical Therapist Rob Evans
- Types, Benefits and Tips for Cardio
- 6 week Strength Training Band/Dumbbell Workout Program with 2 different splits available for a 4 or 5 day split, along with 2 different styles of programming depending on the variety of resistance/weight you have available to you to be most effective. Workouts should take you anywhere from 40-60 minutes.
- Full Exercise Library for this program with demonstrations on form and cues
- Core Training - Physical Therapist Taylor Kuhn goes over how to properly engage core along with exercises in this program
Nutrition:
- Understanding Nutrition & Energy Balance
- Macros Explained
- Explanation of Different Approaches to Nutrition Intake
- Tracking Macros/Calories
- Meal Planning/Hitting Macro Tips
- Recipe Ebook included for ideas
- Nutrition Section is approved by Steph Skeba, RD
This does not include customized one on one nutrition/macro coaching, rather you will be given the tools to learn how to integrate nutrition into your lifestyle.
Mindset:
- Positive Mindset Thinking Tips
- Nutrition Mindset Tips
- Setting Realistic Expectations and Goals
This program does not include one on one customized coaching and check ins.
What You Need:
This is a home based program and you will need access to:
- Resistance Bands (Pull Up Assistance Bands/Large Loop Bands)
- Dumbbells - not required, but if you have them there is an additional program that includes bands and dumbbells.