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Transforms beginners into avid gym goers

Physically, this program has done a ton! I have always had a “butt”, but it is lifted and sculpted. I feel my muscle definition and I feel tighter. Even just physically walking into the gym, I have grown. I am more confident in going up to machines and adding weight, etc.! This program is truly made for education. As a teacher, I could not be more influenced and inspired by how this program takes beginners and transforms them into avid gym goers! This program helps so much with the cues and videos!