My mental and emotional well-being have greatly improved

To say, “I’ve grown” would be an understatement. Not only have I become physically stronger, but my mental and emotional well-being have greatly improved since starting on December 1, 2020. One of the highlights of this program is the private Facebook group, where I’ve received amazing support, encouragement, and formed incredible friendships. Even after two years, I still look forward to my training sessions. I feel very fortunate to have found this program and the JCF community.