Standalone Gym Programs

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STANDALONE PROGRAMS

These programs are intended to give you the tools to get started on a lifelong journey to better health!

6 Week Intermediate Strength + Ebooks

Program, Exercise Library & Ebooks
$89.99

SIGN UP FOR 6 WEEK INTERMEDIATE + EBOOKS

What You'll Get:

6 Week Intermediate Workout Program with 2 different splits available for a 4 or 5 day split. The 4 day split is an upper/lower split and the 5 day split is upper/lower with one full body workout. This is a strength training based workout. Workouts should take you anywhere from 40-60 minutes.

Full Exercise Library for this program with demonstrations on form and cues

Core Training - Physical Therapist Taylor Kuhn goes over how to properly engage core along with exercises in this program.

All Ebooks are downloadable and are yours forever. The exercise library will be available to you through the app/desktop for a guaranteed 6 months after purchase date.

Nutrition:

  • Understanding Nutrition & Energy Balance
  • Macros Explained
  • Explanation of Different Approaches to Nutrition Intake
  • Tracking Macros/Calories
  • How to Calculate Personal Macros/Calories
  • Meal Planning/Hitting Macro Tips
  • Recipe Ebook included for ideas
Nutrition Section is approved by Steph Skeba, RD This does not include customized one on one nutrition/macro coaching, rather you will be given the tools to learn how to integrate nutrition into your lifestyle.

 

Mindset:

  • Positive Mindset Thinking Tips
  • Nutrition Mindset Tips
  • Setting Realistic Expectations and Goals
This program does not include one on one customized coaching and check ins.

 

Strength Training Fundamentals Ebook

  • How Fat Loss Works
  • How to Track Progress and Understanding Body Composition
  • How Muscle Building Works
  • Resistance Training and Fat Loss
  • Resistance Training for Strength Building
  • Will I Get Bulky?
  • Benefits of Resistance Training
  • Training Terminology
  • and much, much more!

What You Need:

This is a gym based program and you will need access to:

  • Barbell/Squat Rack
  • Dumbbells
  • Cable Machines

SIGN UP FOR 6 WEEK INTERMEDIATE + EBOOKs

8 Week Foundations + Ebooks

Program, Exercise Library & Ebooks
$109.99

SIGN UP FOR 8 WEEK FOUNDATIONS + EBOOK

What You'll Get:

8 Week Strength Training Workout Program with 4 different splits available to best fit your schedule (3 day, 4 day and 5 day available and recommendations on which to choose depending on your experience). Workouts should take you anywhere from 40-60 minutes.

Full Exercise Library for this program with demonstrations on form and cues

Core Training - Physical Therapist Taylor Kuhn goes over how to properly engage core along with exercises in this program.

All Ebooks are downloadable and are yours forever. The exercise library will be available to you through the app/desktop for a guaranteed 6 months after purchase date.

Nutrition:

  • Understanding Nutrition & Energy Balance
  • Macros Explained
  • Explanation of Different Approaches to Nutrition Intake
  • Tracking Macros/Calories
  • How to Calculate Personal Macros/Calories
  • Meal Planning/Hitting Macro Tips
  • Recipe Ebook included for ideas
Nutrition Section is approved by Steph Skeba, RD This does not include customized one on one nutrition/macro coaching, rather you will be given the tools to learn how to integrate nutrition into your lifestyle.

 

Mindset:

  • Positive Mindset Thinking Tips
  • Nutrition Mindset Tips
  • Setting Realistic Expectations and Goals
This program does not include one on one customized coaching and check ins.

 

Strength Training Fundamentals Ebook

  • How Fat Loss Works
  • How to Track Progress and Understanding Body Composition
  • How Muscle Building Works
  • Resistance Training and Fat Loss
  • Resistance Training for Strength Building
  • Will I Get Bulky?
  • Benefits of Resistance Training
  • Training Terminology
  • and much, much more!

What You Need:

This is a gym based program and you will need access to:

  • Barbell/Squat Rack
  • Dumbbells
  • Cable Machines
  • Barbells/Curl Bars

SIGN UP FOR 8 WEEK FOUNDATIONS + EBOOK

Note: You must select "Subscribe to our email list" when checking out to receive all emails with instructions on how to get started. Check both your regular inbox/spam after purchase to make sure you are getting all the emails. An email will be provided for purchase related questions.

 

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